Both of my kids really love fruit, but vegetables are a different story. Sometimes I have to find clever ways to get my kids to eat their recommended fruit and vegetable servings throughout the day. Especially at school when I’m not there to encourage healthy eating.

I created this fun super hero themed lunch to make lunch time more fun. A nutritious Del Monte® Fusions Fruit Cup in their lunchbox is a great choice with yummy fruit served in a delicious, lightly sweetened veggie and fruit juice. With the goodness of vegetables, but the yummy taste of fruit!

lunch collage

del monte super fruit fusions

New Del Monte ® Fruit and Veggie Fusions give kids a combined 1 serving of fruits and vegetables in 1 cup. Your kids will love the taste, and with no artificial colors or flavors and no high fructose corn syrup, you’ll love it too.

Your kids will feel like a superhero when they open their lunch, and you’ll feel like one too by serving them 1 combined fruit and veggie serving in every Del Monte® Fruit and Veggie Fusions cup. The veg is in the lightly sweetened juice but it tastes like yummy fruit!

superhero lunch printables

superhero lunch food

You don’t have to have super powers to create this fun super hero lunch. Print out our free printables and, after you cut them out, just use a glue dot to attach them to the items in their lunchbox.

Our super hero lunch consists of “POP!” cheddar pop corn, a PBJ “SMASH!” star shaped sandwich and the delicious and nutritious Del Monte ® Fruit and Veggies Fusions fruit cup.

superhero lunch idea

For an extra super touch make your spoon into a super hero sidekick to your Del Monte® Fusions fruit cup. Use a glue dot to wrap a napkin around the spoon and send an inspiring little note like our “Have a super day” printable.

superhero lunch ideas

Get your free super hero lunch box printables here and don’t forget to pack their lunchbox with a nutritious Del Monte® Fusions fruit cup.

 Download superhero printable 1.

Superhero printable2


Download Superhero Printable 2.

superhero printable
Visit to find out more info and enter the sweepstakes using #ShareTheSuper #Sweepstakes.

This is a sponsored post written by me on behalf of Del Monte. All opinions are our own.



Catherine is an Air Force wife enjoying the sunshine and warm weather of Arizona after 4 years of living in Germany. She loves being a mom to her 2 kids - a 6 year old little girl and 1 year old baby boy. She's always on the hunt for unique and creative finds for her littles. She loves taking photographs and documenting her family's adventures on her blog No Wooden Spoons.

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  1. 1.

    OMG What a great idea! Thanks Catherine. My 5 year old is so into superheroes that he would absolutely love this and he would be able to show off to his classmates which he would just love. Thanks!

    • .

      Sounds right up his alley!

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