Top Organic Prenatal Vitamins With DHA Reviewed

organic prenatal vitamins with DHA reviews

When you find out that you’ll be expecting a little bundle of joy, a myriad of things run through your head. One of the first things you think about is how taking care of yourself on a day to day basis will start to become a top priority. While overall health is always vital, it becomes even more so when a little person is growing inside you, this is one of the reasons that prenatal vitamins are essential. They ensure that both mother and baby receive the necessary vitamins and nutrients to ensure the health of both during this magical time.

What’s So Great About DHA?

DHA also referred to as docosahexaenoic acid, is one of the essential elements that babies need for proper cellular growth. Many other nutrients, such as calcium and folic acid, are also imperative. DHA is a plentiful source of omega-3 fatty acids.

DHA is responsible for over 90% of the omega-3 fats in both the brain and the eyes. Due to the embryos inability to develop and produce their own DHA, supplementation is required. Doctors also recommend it after the baby is born and throughout the nursing process.

Increasing DHA while pregnant and nursing increases positive developmental outcomes. It affects things like motor skills, attention span, and hand-eye coordination.

Best Organic Prenatal Vitamins with DHA

1. Rainbow Light Prenatal One Multivitamin

Rainbow Light Prenatal One Multivitamin review

One of the best selling natural prenatal vitamins on the market. This vitamin is from an entirely organic food-based source. During its initial composition, it was screened extensively by vegans and vegetarians to ensure it is free of any amino products. Made to be easily and effortlessly digestible, it is free from components that sometimes cause food sensitivity. There is no gluten, yeast, soy, fish/shellfish, dairy or nuts in this product. This product has over 90 million bioactive probiotics. This company stands firm in their quest to nourish the mother’s health and foster baby’s development.

Rainbow Light Prenatal One Non-GMO Project Verified Multivitamin Plus Superfoods & Probiotics - 150 Tablets
2,876 Reviews
Rainbow Light Prenatal One Non-GMO Project Verified Multivitamin Plus Superfoods & Probiotics - 150 Tablets
  • PRENATAL HEALTH: This comprehensive multivitamin in a 150 count supply, delivers scientifically researched ingredients in potencies that meet or exceed daily values of key ingredients for prenatal care
  • NUTRITIONAL SUPPORT: One tablet daily supports the nutritional needs of pregnant and nursing moms with the recommended amount of folate, calcium, choline and iron
  • WHOLE-BODY HEALTH: Potent vitamins A, C and D as well as Iron, promote blood, bone, skin, cell and immune health and energy throughout the day
  • DIGESTIVE BALANCE: Vegetarian and gluten-free, these prenatal multivitamins contain a Digestive support blend and plant-sourced enzymes and are gentle enough to be taken on an empty stomach
  • ALLERGY FRIENDLY: Gluten and dairy free made with no artificial preservatives, colors, flavors or sweeteners

2. Garden of Life Oceans 3 Oceans Mom- Prenatal DHA

Garden of Life Oceans 3 Oceans Mom- Prenatal DHA review

This product was designed distinctly to help provide immune support for mom and baby during and after pregnancy. It is carefully purified using a top-tiered molecular distillation process to ensure all environmental toxins get removed. Some prenatal vitamins have an unbecoming after taste when swallowed; this option offers a pleasant tasting strawberry soft-gel. This option promotes and supports cardiovascular health, healthy vision, and dense bone growth. Also known to directly and positively impact the emotional well-being of the mother.

Garden of Life Ultra Pure EPA/DHA Omega 3 Fish Oil - Oceans 3 Oceans Mom Dietary Supplement with Antioxidants, 30 Softgels
693 Reviews
Garden of Life Ultra Pure EPA/DHA Omega 3 Fish Oil - Oceans 3 Oceans Mom Dietary Supplement with Antioxidants, 30 Softgels
  • Oceans 3 is formulated using fish oils carefully purified using multiple-stage molecular distillation process that both concentrates the EPA and DHA and removes environmental toxins.
  • Oceans MOM Prenatal DHA supplies over 100% of the recommended DHA level for pregnancy in one small, pleasant-tasting, strawberry-flavored softgel, providing a broad range of benefits.
  • Optimum DHA level, Supports cardiovascular health, Supports healthy vision, Supports bone health, Promotes positive mood and emotional well-being, DHA taken after pregnancy enhances the quality of breast milk.
  • Total Omega-3 Fatty Acids 365 mg, DHA (Docosahexaenoic Acid) 35 mg, EPA (Eicosapentaenoic Acid) 15 mg.High potency fish oil (anchovies and sardines), gelatin, glycerin, natural tocopherols (soy), natural strawberry flavoring

3. Nature Made Prenatal Multi+DHA

Nature Made Prenatal Multi+DHA review

Just as its name suggests, Nature Made prenatal vitamins come from all natural ingredients. No artificial flavors or colors used in the production of this vitamin. Each liquid soft-gel capsule has 200 mg of DHA. Also, a healthy dosage of folic acid is incorporated, as it’s linked to reducing the risk of having a baby that is born with a spinal cord or brain defect. The valuable nutrients found in these pills also tend to leave women with long nails and stronger hair.

Nature Made Prenatal + DHA 200 mg Multivitamin Softgels 150 Ct
817 Reviews

4. New Chapter Wholemega for Moms with Prenatal DHA

New Chapter Wholemega for Moms with Prenatal DHA review

Recommended use for both prenatal and postnatal, DHA components help strengthen and support the baby’s cognitive development. The omega-3 fat source is incredibly high grade and obtained from wild Alaskan salmon. An excellent source of nutrient rich vitamins and antioxidants. The extracting process that the oil goes through is gentle. Over 17 whole, natural omegas incorporated in just one dosage. Wholemega is of the highest quality, and the distillation process is such that nature’s necessary elements aren’t stripped away from the vitamin at any time.

New Chapter Wholemega for Moms
335 Reviews
New Chapter Wholemega for Moms
  • If you're looking for the right multivitamin for men, it's helpful to know there are differences between raw, USP multivitamins, gummy vitamins, and whole-food fermented multivitamins like New Chapter's Every Man.
  • Our whole-food fermented men's multivitamin is made with quality ingredients you can trust-way more than just isolated nutrients
  • Free from the animal gelatin and sweeteners of gummies.

5. SmartyPants Prenatal Complete Gummy Vitamins

SmartyPants Prenatal Complete Gummy Vitamins review

If swallowing pills are not your strong suit, this is the right choice for you; flavorful gummy vitamins that are almost reminiscent of eating candy. This prenatal vitamin has 15 essential nutrients that will help foster significant health and growth for both you and your baby. Vitamins K2 and MK7 infused for added skeletal support. Made with entirely organic ingredients, no-GMOs, no allergens or artificial flavors used. As well as no synthetic additives utilized in the making of this product.

SmartyPants Prenatal Daily Gummy Multivitamin: Biotin, Vitamin C, D3, E, B12, A, Omega 3 (DHA/EPA) Fish Oil, Gluten Free, Zinc, Selenium, Methyl Folate, 120 Count (30 Day Supply) - Packaging May Vary
2,691 Reviews
SmartyPants Prenatal Daily Gummy Multivitamin: Biotin, Vitamin C, D3, E, B12, A, Omega 3 (DHA/EPA) Fish Oil, Gluten Free, Zinc, Selenium, Methyl Folate, 120 Count (30 Day Supply) - Packaging May Vary
  • Prenatal Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary).
  • Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED. No refrigeration required
  • New serving size! For adult women, take four (4) gummies daily with or without food.
  • 18 essential nutrients: folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 (methylcobalamin) for energy, omega-3 EPA/DHA (from fish oil), vitamin K for bones.*
  • Gummy multivitamin for prenatal women also with iodine to support the fetal nervous system and normal brain development during pregnancy.*

6. Nordic Naturals- Prenatal DHA

Nordic Naturals- Prenatal DHA review

At 480 mg of DHA per serving, this prenatal vitamin goes beyond the recommended minimum dosage. This vitamin is generously smaller than most of the others on this list. It is the perfect choice for those who have trouble swallowing big pills, known for how much easier the pill is to digest. The typical burp up that many other products cause is virtually nonexistent with this vitamin. These prenatal vitamins contain 400 I.U. Of Vitamin D, which helps promote mood and bone growth.

Nordic Naturals - Prenatal DHA, Supports Brain Development in Babies During Pregnancy and Lactation, 180 Soft Gels
1,401 Reviews
Nordic Naturals - Prenatal DHA, Supports Brain Development in Babies During Pregnancy and Lactation, 180 Soft Gels
  • OFFICIAL OMEGA-3 OF THE AMERICAN PREGNANCY ASSOCIATION: As the official omega-3 of the American Pregnancy Association, Prenatal DHA is the ideal supplement before and during pregnancy.
  • SAFE FOR YOU + SAFE FOR BABY: With 480 mg DHA per serving, Prenatal DHA generously fulfills the international expert-recommended daily intake for DHA, providing safe and effective omega-3 nutrition to moms and babies alike.
  • STAY STRONG, STAY BALANCED: We've added 400 I.U. vitamin D3 (cholecalciferol), the natural form of vitamin D produced by the body, for strong bones and mood support throughout all stages of pregnancy.
  • BEST ABSORPTION FOR BEST RESULTS: Many concentrated fish oils on the market are in the ethyl ester molecular form, a synthetic fat with only about 30 years of history in the human diet. Nordic Naturals formulas are produced in true triglyceride form to ensure optimal absorption and results.
  • THE ALPHA OF OMEGAS: At Nordic Naturals we believe that omega oils are essential to life. By correcting the global omega-3 deficiency, we give each generation what they need to grow healthy and strong. Through science and innovation, we are committed to delivering safe, effective omega oils.

7. Spectrum Essentials Prenatal DHA

Spectrum Essentials Prenatal DHA review

While some prenatal DHA options offer an all in one type of supplement experience, this option is a bit different. This capsule only provides the DHA portion of the necessary vitamins expectant and new mothers should be taking. The company and many reviewers claim it’s a better choice to take this alongside regular prenatal vitamins, as you’ll be guaranteed a full dosage of the DHA. This option also contains DHA not derived from the oil of a fish; this eliminates any chance of a fishy taste or smell. Also, an affordable option that many moms seem to appreciate.

Spectrum Essentials Prenatal DHA, 200 mg, 60 Softgels
256 Reviews
Spectrum Essentials Prenatal DHA, 200 mg, 60 Softgels
  • One 60 count bottle of Spectrum Essentials Prenatal DHA Softgels
  • Created for pregnant and nursing women
  • Helps support baby’s developing brain and vision*
  • Does not contain fish oil
  • Easy-to-swallow softgels

The Importance Of Prenatal Vitamins

The particular type of prenatal DHA vitamin that is best for you will depend on a myriad of elements. It’s best to read as many reviews as you can and try one out for at least a few days. When taking any new vitamin, it’s vital that you don’t take it on an empty stomach and monitor how your body reacts to the dosage. If you naturally have a sensitive stomach then be extra cautious and mindful.

You may not find your perfect option until you try a couple. Everyone’s body is different, but the common thread amongst us all is the intrinsic need for DHA. Give your baby a good foundation and supply them with this necessary fat to aid their overall development.

Here is a great video of a doctor talking about prenatal vitamins: